Now, in this pandemic situation, all of us need to maintain our health with healthy and nutritious foods regularly. Though there is no specific food which can help to protect you from the COVID-19 virus except taking a healthy and nourishing diet. So, the health experts suggest this type of healthy diet regularly to combat the symptoms of COVID-19 promoting the immune system of your body. And including the natural foods to your regular diet is the best way for healthy eating. taking the help of Natural Foods Manufacturers is the best way to get the natural foods in fresh condition.
You may not be able to share meals with friends and loved ones, but there are lots of other ways to eat well and support your health at this difficult time. So, you need to take a balanced diet in this crucial period. A balanced diet includes foods from five groups and fulfils all of a person’s nutritional needs. Eating a balanced diet helps people to maintain good health and lessen the risk of their disease.
A healthy diet contains enough vegetables, fruits, nuts, beans, low-fat dairy and less salt, whole grains, red meat and white flour.
Read here the 10 finest foods that  you need to take regularly. These natural foods are good for your fitness and delicious also.

Broccoli, the green vegetable is laden with vit C, vit K, folate and carotenoids. Steam till the vivid green becomes just gentle. Make it tasty adding a few drops of lemon juice or a pinch of cheese to it. Besides, you can make different types of preparation with Broccoli in another way.

2. Beans

All types of beans are really healthy,  rich in protein, folate, copper, iron, zinc, potassium, magnesium, and fiber. But chickpeas stand out because of their versatility. Look for the varieties of without salt.  Add a fistful beans to the salad, or blend with the vegetable curries, stews, and soups.

3. Leafy Greens

Don’t miss out on motivating greens like collards, kale, spinach, mustard greens, and Swiss chard. These standout leafy greens are laden with vit A, C, and K, folate, potassium, magnesium, calcium, iron, and fibre. Sauté with a little olive oil and  crushed garlic and season with ground black pepper and red wine vinegar.
You may contact to the Natural Foods Manufacturers to obtain this one.

4. Sweet Potato

Sweet potato is a good source of nutrition. These potatoes are good sources of carotenoids, potassium and also rich in fibre. Cut a sweet potato into slices. Take a frying pan, add a few drops of olive oil on it. Toss and roast it until the slices become light brown and soft. Natural Foods Manufacturers and suppliers are the best option to get it easily.

5. Mango

Mango is a rich source of Vitamin C. The health experts suggest to take a cup of mango daily to get the Vitamin C you require every day. In addition, it also provides you good amount of Vitamin A, Potassium and Fibre you require to keep your blood pressure in normal level.

If there is any fleshy and heavy fruit, then it is Watermelon.  A normal serving of about 2 cups of watermelon juice has 1/3 of the vitamins A and C for the day.  Good number potassium also found in it along with a healthy amount of lycopene for only 90 fat-free, salt-free calories. And when in season, the watermelons are often grown locally. It suggests they might have a minor carbon footprint than other fruits.

7. Butternut Squash

Steam squash bits or purchase peel, cubes butternut squash that are almost ready to go into the oven, a stir-fry that is very quickly fried in over heat or a soup. It’s a simple and pleasing method of getting plenty of vitamin A and C and fiber. Lots of people acquire this by the Natural Foods Manufacturers.

8. Oats

Oats is considered as a healthy breakfast pack of good amount of fibre. You can add almonds or banana in place of salt or sugar. It helps to keep the level of cholesterol.

9. Wild Salmon

Fatty fish for instance, salmon, which are rich in omega-3 fats, may help you to lessen the risk of cardiac arrests and strokes. And many sources of wild-caught salmon are more sus­tainable than farmed salmon. Keep a few pouches of salmon in your pantry. Pouches are easy and are typically wild-caught salmon. It is the easy way to get it through the renowned Natural Foods Manufacturers around the world.

10. Plain Yoghurt

Yoghurt is ideal to take it with the whole grain cereal. The tartness of it is perfect to lessen the sweetness of different types of fruits like bananas, berries etc. When the unsweetened Yoghurt is strained, it becomes creamy, thick and fat less and also left it with good amount of protein and less amount of calcium.